Waitohu Journal by Hinemoa Elder

Waitohu Journal by Hinemoa Elder

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Hine Raumati Whangārei
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From the best-selling author of Aroha and Wawata comes a new and inspiring journal to help you make deeper connections using the energies of Hina the Māori moon goddess and the power of aroha. Kia ora! Welcome to Waitohu - a journal where the Māori lunar calendar invites us to write about our lives in a new way. This writing journey is fuelled by the whakataukī (proverb) 'ka mua, ka muri', 'walking backwards into the future'. Every month we circle back to the beginning of the book, rediscovering thoughts from the month before under the illuminating gaze of each moon face. New layers of ideas are added to earlier reflections, then collected together in a way that uncovers new truths. Waitohu is a much-needed companion to help us navigate the turbulent waters of our complex world. It is a sacred place to write about the future, drawing on the lessons from the past. Emphasis on deeper connections and better mental health by internationally-known Māori psychiatrist Dr Hinemoa Elder, with a focus on the maramataka/Māori lunar cycle.